Respond with Resilience

Our half-day workshop teaches employees everyday coping skills to realise their own potential and, most importantly, to thrive at work. It helps employees develop positive mental-health attitudes* and identify and manage the daily stressors of life and work.

Participants will learn:

• how to notice and neutralise unhelpful thoughts and feelings - anxiety, fear, sadness, guilt – which cause distress in our everyday lives
• new skills to lessen the impact and influence of our difficult thoughts.
• how to recognise negative avoidant behaviours which move us away from optimal living.
• identify important values in our work, health and family domains
• strategies to help live by these values, open up and connect with others 

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Workshop cost: $200 (inc. GST)