Harnessing the Power of Stress

Stress is the body’s natural response to any demand or challenge. It can be triggered by a variety of factors, including work, relationships, financial pressures, or even daily hassles like traffic jams.

This workshop will teach participants how to minimise stress and how to channel it into positivity to help increase their productivity.

Course Topics

Our course topics include:

• The psychological, physical and behavioural cost of stress.
• The “gap theory”, transmutation and stress re-channelling
• When anger is not an option
• What is Eustace?
• Peace for a busy world
• The influence of presence.

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